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Steady Bliss Yoga for Great Tennis DVD

Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game — it will enhance all aspects of your life!
In this easy-to-follow 45-minute video, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement.

This video will help you:

• Improve concentration
• Control anxiety
• Increase flexibility
• Increase your reach
• Reduce the risk of injury
• Improve your footwork
• Gain strength and endurance