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Steady Bliss Yoga for Tennis Elbow and Bad Knees

If you suffer from knee and elbow issues, whether you're a tennis player or not, this video will help relieve pain caused by these most common sports injuries.
This simple step-by-step 45-minute yoga video, taught by Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia, will help you to prevent future injuries by increasing flexibility and strengthening muscels. Practicing yoga will do more than help your sports injuries - it will improve all aspects of your life!

This video will help you:

• Improve concentration
• Control anxiety
• Increase flexibility
• Increase your reach
• Reduce the risk of injury
• Improve your footwork
• Gain strength and endurance